Summer Nectarine, Tomato, and Cucumber Salad

4.0
(1)

A refreshing and colorful blend of fruit and veggies, highlighted with cilantro and goat cheese. Great for a picnic or with whatever you have on the grill. Good use of garden veggies.

Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
2 cups
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 2 tomatoes, cut into chunks

  • ½ cucumber - peeled, seeded, and diced

  • 1 large ripe nectarine, diced

  • 3 tablespoons chopped fresh cilantro

  • 1 tablespoon olive oil

  • 3 tablespoons crumbled goat cheese

Directions

  1. Mix tomatoes, cucumber, nectarine, and cilantro together in a bowl. Stir in olive oil gently. Sprinkle goat cheese over salad.

Cook's Notes:

You could also drizzle in some good balsamic vinegar with the olive oil.

Goat cheese is easily crumbled in the package by stirring it with a small fork.

Nutrition Facts (per serving)

83 Calories
5g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 83
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Cholesterol 4mg 1%
Sodium 32mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 6g
Protein 2g 5%
Vitamin C 12mg 14%
Calcium 27mg 2%
Iron 1mg 3%
Potassium 286mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.