Mango Overnight Oats

4.7
(17)

Prep these honey, chia seed, and mango overnight oats, and in the morning, your breakfast will be ready to eat — or to grab and go and eat at the office.

3
Prep Time:
10 mins
Additional Time:
3 hrs
Total Time:
3 hrs 10 mins
Servings:
1
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 1 servings

  • ½ cup Quaker® Oats

  • ¼ cup low-fat milk

  • cup low-fat plain yogurt

  • teaspoon almond extract

  • ½ cup diced mango

  • 1 teaspoon honey

  • 1 teaspoon chia seeds

Directions

  1. Add oats to your container of choice. Pour in low-fat milk and yogurt.

  2. Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.

  3. Place in the refrigerator for 3 hours to overnight.

124 home cooks made it!

Nutrition Facts (per serving)

265 Calories
4g Fat
52g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 265
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 36mg 2%
Total Carbohydrate 52g 19%
Dietary Fiber 6g 22%
Total Sugars 19g
Protein 8g 17%
Vitamin C 24mg 27%
Calcium 122mg 9%
Iron 2mg 13%
Potassium 379mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.