Slow Cooker Coconut Steel-Cut Oats

4.5
(2)
2 Reviews
2 Photos

This oatmeal combines steel-cut oats with coconut cream, coconut flakes, almonds, and pears; slow cooked to a super creamy deliciousness which is sure to please! Serve with fresh berries and a drizzle of maple syrup, if desired.

Submitted by JW
Published on May 9, 2019
Prep Time:
10 mins
Cook Time:
8 hrs
Total Time:
8 hrs 10 mins
Servings:
16
Yield:
16 servings
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Ingredients

Original recipe (1X) yields 16 servings

  • 12 cups water

  • 4 cups steel-cut oats

  • 4 cups chopped almonds

  • 4 pears, diced

  • 1 (14 ounce) can full-fat coconut cream

  • 1 ¼ cups raw cane sugar

  • 7 ounces unsweetened coconut flakes

  • 4 tablespoons flax seeds

  • 2 tablespoons coconut oil (Optional)

  • 2 teaspoons sea salt

  • 2 teaspoons vanilla extract

Directions

  1. Place water, oats, almonds, pears, coconut cream, cane sugar, coconut flakes, flax seeds, coconut oil, sea salt, and vanilla extract into a 6-quart or larger slow cooker. Stir to combine.

  2. Cook on Low until thoroughly combined, about 8 hours.

Nutrition Facts (per serving)

602 Calories
36g Fat
63g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 602
% Daily Value *
Total Fat 36g 46%
Saturated Fat 14g 72%
Sodium 241mg 10%
Total Carbohydrate 63g 23%
Dietary Fiber 12g 44%
Total Sugars 26g
Protein 14g 29%
Vitamin C 2mg 2%
Calcium 111mg 9%
Iron 7mg 39%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.