Whole Wheat Wraps

3.9
(60)
48 Reviews
3 Photos

These are great! Make your favorite Mexican dish, or alternate sandwiches or even cut these in wedges and fry for whole wheat tortilla chips! You may omit the baking powder if you wish.

Submitted by Tracy Struthers
Updated on July 14, 2022
3
Prep Time:
30 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
1 hr 10 mins
Servings:
16
Yield:
16 wraps
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Ingredients

Original recipe (1X) yields 16 servings

  • 4 cups whole wheat flour

  • 1 teaspoon salt

  • ¼ teaspoon baking powder

  • 1 cup warm water

Directions

  1. In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.

  2. Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.

  3. Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.

  4. Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.

60 home cooks made it!

Nutrition Facts (per serving)

102 Calories
1g Fat
22g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 102
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 153mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 13%
Total Sugars 0g
Protein 4g 8%
Calcium 13mg 1%
Iron 1mg 7%
Potassium 122mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.