Recipes Breakfast and Brunch Eggs Egg in a Pepper 4.4 (94) 72 Reviews 22 Photos This egg in a pepper recipe is paleo and a super easy way to eat your eggs! You can also top it with cheese or even a slice of bread. Submitted by Chef Lizzie Updated on December 29, 2024 Save Rate Print Share Close Add Photo 22 22 22 22 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 1 large egg 1 (1/4-inch thick) ring bell pepper salt and ground black pepper to taste Directions Heat a nonstick skillet over medium heat. Add bell pepper ring. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip; cook until desired doneness is reached, 2 to 3 minutes more. Season with salt and ground black pepper. I Made It Print 1,148 home cooks made it! Nutrition Facts (per serving) 74 Calories 5g Fat 1g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 74 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 8% Cholesterol 186mg 62% Sodium 225mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 1g Protein 6g 13% Vitamin C 8mg 9% Calcium 28mg 2% Iron 1mg 6% Potassium 85mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.