Israeli Tomato and Cucumber Salad

4.4
(60)

This Israeli tomato and cucumber salad combines chopped tomatoes, cucumbers, onion, parsley, mint leaves, and garlic with a drizzled dressing of lemon juice and olive oil.

closeup of a bowl of chopped tomato and cucumber salad garnished with parsley
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Prep Time:
20 mins
Total Time:
20 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

Salad:

  • 4 English cucumbers, diced

  • 4 Roma (plum) tomatoes, seeded and diced

  • 1 red bell pepper, seeded and diced

  • 1 cup chopped fresh parsley

  • ½ red onion, diced

  • 3 tablespoons chopped fresh mint

  • 2 tablespoons chopped garlic

Dressing:

  • ½ cup olive oil

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon kosher salt

  • 1 tablespoon ground black pepper

Directions

  1. Toss cucumbers, tomatoes, bell pepper, parsley, onion, mint, and garlic together in a bowl. Drizzle olive oil and lemon juice over salad; toss to coat. Season with salt and black pepper.

201 home cooks made it!

Nutrition Facts (per serving)

208 Calories
18g Fat
11g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 208
% Daily Value *
Total Fat 18g 24%
Saturated Fat 3g 13%
Sodium 973mg 42%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 9%
Total Sugars 5g
Protein 2g 4%
Vitamin C 52mg 58%
Calcium 55mg 4%
Iron 2mg 9%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.