Healthier Deep Dark Old Recipe Bran Muffins

3.2
(5)
5 Reviews
3 Photos

Chopped raisins sweeten these dark, bran-packed muffins.

Submitted by Tina B
Updated on January 14, 2022
3
3
Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
45 mins
Servings:
18
Yield:
18 muffins
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Ingredients

Original recipe (1X) yields 18 servings

  • 2 ½ cups wheat bran

  • 1 ½ cups sifted all-purpose flour

  • 1 ½ teaspoons baking soda

  • 1 teaspoon salt

  • 2 eggs

  • 1 ½ cups nonfat plain yogurt

  • ½ cup white sugar

  • ¼ cup molasses

  • 2 ½ tablespoons unsweetened applesauce

  • ½ cup chopped raisins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners.

  2. Whisk wheat bran, four, baking soda, and salt together in a bowl. Beat eggs in another bowl. Add yogurt, sugar, molasses, and applesauce to eggs; whisk until smooth. Stir bran mixture and chopped raisins into yogurt mixture until no dry lumps remain. Spoon batter into prepared muffin cups.

  3. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to a wire rack to cool completely.

Nutrition Facts (per serving)

121 Calories
1g Fat
28g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 121
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 21mg 7%
Sodium 256mg 11%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 4g 8%
Vitamin C 1mg 1%
Calcium 47mg 4%
Iron 2mg 9%
Potassium 217mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.