Vegetarian Black Bean Burritos

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This is one of our favorite summer dinners - a black bean vegetarian burrito. Full of flavor and good for you too! Serve on flour or corn tortillas with cheese, sour cream or yogurt, tomatoes, and whatever burrito toppings you like!

Submitted by ZAINAB19
Published on June 8, 2018
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons olive oil

  • 1 tablespoon white vinegar

  • 5 dashes hot sauce

  • ½ teaspoon salt

  • ⅛ teaspoon ground black pepper

  • 2 cloves garlic, minced, or more to taste

  • ¼ onion, chopped

  • 1 onion, thinly sliced

  • ½ small zucchini, cut into small chunks

  • ¼ (6 ounce) can sliced black olives

  • 1 cup shredded Cabbage

  • 1 tablespoon sliced jalapeno pepper, or to taste

  • 1 (15 ounce) can black beans, rinsed and drained

  • 4 burrito-size tortillas, or as needed

Directions

  1. Whisk olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.

  2. Layer garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, respectively, over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.

  3. Microwave for 5 minutes; stir, recover with plastic wrap, and microwave until filling is hot throughout, about 5 minutes more.

  4. Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.

Nutrition Facts (per serving)

417 Calories
14g Fat
61g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 417
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 13%
Sodium 1289mg 56%
Total Carbohydrate 61g 22%
Dietary Fiber 11g 40%
Total Sugars 4g
Protein 13g 27%
Vitamin C 17mg 18%
Calcium 160mg 12%
Iron 5mg 28%
Potassium 570mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.