Quinoa Black Bean Tacos (Vegan)

4.6
(38)
34 Reviews
12 Photos

A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.

Submitted by Ruthie Higbee
Updated on January 14, 2022
12
12
12
12
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 1 teaspoon olive oil

  • 1 onion, chopped

  • 2 (8 ounce) cans tomato sauce

  • 1 ½ cups water

  • ½ cup quinoa

  • 1 (1 ounce) envelope taco seasoning mix

  • 2 (14.5 ounce) cans black beans, rinsed and drained

  • 24 corn tortillas

Directions

  1. Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.

56 home cooks made it!

Nutrition Facts (per serving)

339 Calories
4g Fat
65g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 339
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 985mg 43%
Total Carbohydrate 65g 24%
Dietary Fiber 14g 49%
Total Sugars 4g
Protein 13g 26%
Vitamin C 8mg 9%
Calcium 116mg 9%
Iron 4mg 22%
Potassium 728mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.