Banana Nut Crunch Muffins (Gluten-Free)

4.6
(10)
8 Reviews
3 Photos

Quick and easy healthy breakfast or snack on the go!

Submitted by Jason Dias
Updated on January 14, 2022
3
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
18
Yield:
18 mini muffins
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 18 servings

  • 1 ¾ cups oats

  • 3 bananas

  • 1 cup crunchy almond butter

  • ½ cup milk

  • ⅓ cup agave nectar

  • ¼ cup coconut oil, melted

  • 1 large egg

  • 2 teaspoons vanilla extract

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • ½ teaspoon baking soda

  • ¼ teaspoon salt

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 18 miniature muffin cups or line with paper liners.

  2. Blend oats in a blender until consistency of flour. Add bananas, almond butter, milk, agave nectar, coconut oil, egg, vanilla extract, baking powder, cinnamon, baking soda, and salt to oat flour and blend until batter is smooth. Pour batter into the prepared muffin cups.

  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 15 to 25 minutes.

Editor's Note:

Be sure to use gluten-free oats if you are gluten-intolerant.

26 home cooks made it!

Nutrition Facts (per serving)

189 Calories
12g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 189
% Daily Value *
Total Fat 12g 16%
Saturated Fat 4g 19%
Cholesterol 11mg 4%
Sodium 164mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 8%
Total Sugars 8g
Protein 4g 8%
Vitamin C 2mg 2%
Calcium 68mg 5%
Iron 1mg 6%
Potassium 219mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.