Vegan Banana-Nut-Carob Muffins

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Try these vegan banana muffins with walnuts and carob chips for a healthy, yummy start to your day.

Submitted by Guarin Family
Published on February 3, 2021
Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
24
Yield:
24 muffins
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Ingredients

Original recipe (1X) yields 24 servings

  • 3 cups all-purpose flour

  • ½ cup brown sugar, or more to taste

  • 1 tablespoon baking powder

  • 1 teaspoon baking soda

  • 1 teaspoon salt

  • 4 medium ripe bananas, mashed

  • 1 cup water

  • ½ cup soy milk

  • ½ cup oil

  • 2 teaspoons vanilla extract

  • 1 cup walnut pieces

  • ¾ cup vegan carob chips

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins or line cups with paper liners.

  2. Combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Make a well in the center.

  3. Whisk bananas, water, soy milk, oil, and vanilla extract together in a separate bowl until evenly blended. Pour banana mixture into the center of the dry ingredients and stir just until batter is combined. Fold in walnut pieces and carob chips until well combined.

  4. Use an ice cream scoop to fill the prepared muffin cups 2/3 full.

  5. Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Cook's Note:

You can use any plant-based milk instead of soy milk.

Nutrition Facts (per serving)

193 Calories
9g Fat
26g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 193
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 11%
Sodium 198mg 9%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 5%
Total Sugars 9g
Protein 3g 6%
Vitamin C 2mg 2%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 122mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.