Recipes Breakfast and Brunch Eggs Frittata Recipes Zucchini Scallion Frittata Cups 4.4 (25) 21 Reviews 11 Photos These zucchini egg cups are portion-controlled and protein-packed meals for on-the-go lifestyles. They freeze well, so I usually grab a few for lunch when I'm short on time. Submitted by Nocciola Updated on February 23, 2023 Save Rate Print Share Close Add Photo 11 11 11 11 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 12 Yield: 12 egg cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients cooking spray 7 egg whites 3 eggs 2 tablespoons half-and-half 2 cups shredded zucchini 1 cup chopped green onion 3 tablespoons grated Parmigiano-Reggiano cheese Directions Preheat the oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray. Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into egg mixture; pour into prepared muffin cups. Bake in the preheated oven until set in the middle, 30 to 35 minutes. I Made It Print 41 home cooks made it! Nutrition Facts (per serving) 45 Calories 2g Fat 2g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 45 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 37mg 12% Sodium 74mg 3% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Total Sugars 1g Protein 5g 9% Vitamin C 5mg 6% Calcium 36mg 3% Iron 0mg 2% Potassium 132mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.