Easy Mango Salad

4.3
(9)

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 firm green mangoes - peeled, pitted, and cut into matchsticks

  • ¼ purple onion, thinly sliced

  • ¼ red bell pepper, thinly sliced

  • 3 sprigs cilantro, or more to taste, leaves removed and stems discarded

  • 2 tablespoons lime juice

  • 2 tablespoons fish sauce

  • 1 tablespoon brown sugar

  • 1 tablespoon crushed peanuts

Directions

  1. Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.

  2. Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts (per serving)

84 Calories
1g Fat
19g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 84
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 568mg 25%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 16g
Protein 2g 3%
Vitamin C 34mg 37%
Calcium 19mg 1%
Iron 0mg 2%
Potassium 200mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.