Potato and Vegetable Frittata

4.2
(63)
48 Reviews
7 Photos

This vegetable frittata with potatoes is an easy and filling dish that goes well with cooked greens or a tossed salad and some sprouted grain bread. Almost any vegetables can go into the mix — just make sure they're all chopped before beginning, and start with the ones with the longest cooking time.

Submitted by Phoebe S. Spinrad
Updated on August 8, 2022
7
7
7
7
Prep Time:
20 mins
Cook Time:
5 mins
Total Time:
25 mins
Servings:
2
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 teaspoon olive oil

  • ½ cup chopped onion

  • 1 clove garlic, minced

  • ½ cup diced green bell pepper

  • 1 zucchini, halved lengthwise and cut in 1/4 inch slices

  • 2 cups cooked and diced potatoes

  • 1 cup chopped fresh tomato

  • 2 tablespoons black olives

  • 4 eggs

  • salt and pepper to taste

  • ¼ teaspoon dried oregano

  • 1 pinch cayenne pepper

  • ½ small tomato, sliced

  • ¼ cup shredded mozzarella cheese

  • ¼ cup grated Parmesan cheese

Directions

  1. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

  2. Heat oil in a frying pan with an ovenproof handle. Sauté onion, garlic, and bell pepper over low heat until vegetables are tender but not browned. Add zucchini and continue cooking, stirring occasionally, until tender but still crisp. Add potatoes and continue cooking, stirring frequently, until potatoes are heated through and starting to stick to the pan. Stir in chopped tomatoes and black olives and cook just until tomatoes begin giving up their juice.

  3. Whisk eggs together with salt, pepper, oregano, and cayenne; pour over cooked vegetables.

  4. Arrange tomato slices over the top and sprinkle mozzarella and Parmesan over tomato slices. Cook gently over low heat until eggs are almost set (firm around the edges and a bit runny in the middle).

  5. Place the pan under the preheated broiler for 1 to 2 minutes, or until eggs are fully set and cheese is melted and slightly browned. Cut into wedges and serve.

71 home cooks made it!

Nutrition Facts (per serving)

455 Calories
21g Fat
45g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 455
% Daily Value *
Total Fat 21g 26%
Saturated Fat 8g 39%
Cholesterol 394mg 131%
Sodium 517mg 22%
Total Carbohydrate 45g 16%
Dietary Fiber 7g 24%
Total Sugars 10g
Protein 26g 52%
Vitamin C 73mg 81%
Calcium 325mg 25%
Iron 4mg 21%
Potassium 1277mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.