Corn and Jalapenos

4.6
(5)

Great combination of corn and peppers!

5
5
5
5
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
3
Yield:
3 servings
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Ingredients

  • 2 teaspoons olive oil

  • 1 large jalapeno pepper, minced

  • 2 tablespoons diced onion

  • 1 ½ cups frozen corn, thawed

  • salt and ground black pepper to taste

  • 1 tablespoon chopped fresh cilantro

Directions

  1. Heat olive oil over medium low heat. Cook and stir jalapeno pepper in hot oil until softened, about 5 minutes. Add onion; cook and stir until the onion is soft, about 2 minutes more. Add corn. Season mixture with salt and black pepper. Continue cooking and stirring until the corn is hot, about 5 minutes. Sprinkle cilantro over the mixture, stir, and simmer another 30 to 60 seconds.

Nutrition Facts (per serving)

105 Calories
4g Fat
18g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 105
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 3mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 3g 5%
Vitamin C 8mg 9%
Calcium 6mg 0%
Iron 0mg 2%
Potassium 197mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.