Recipes Side Dish Vegetables Greens Sauteed Kale with Apples 4.4 (38) 33 Reviews 9 Photos The stems can be tough on kale, so remove as much of the stem as possible. Submitted by suzanne Updated on December 14, 2022 Save Rate Print Share Close Add Photo 9 9 9 9 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 tablespoon olive oil 1 white onion, sliced 2 Red Delicious apples, cored and cut into bite-size pieces 2 teaspoons apple cider vinegar ⅛ teaspoon sea salt ⅛ teaspoon ground black pepper 4 cups chopped kale leaves Directions Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes. I Made It Print 74 home cooks made it! Nutrition Facts (per serving) 123 Calories 4g Fat 22g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 123 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 87mg 4% Total Carbohydrate 22g 8% Dietary Fiber 4g 14% Total Sugars 10g Protein 3g 6% Vitamin C 88mg 98% Calcium 108mg 8% Iron 2mg 11% Potassium 459mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.