European Italian Main Dishes Beef Tuscan Flank Steak 4.5 (73) 52 Reviews 13 Photos I've only been to Tuscany once, but I do remember a grilled steak coming off a charcoal fire, which was then sliced and splashed with olive oil, lemon, and rosemary. While I'm sure my version is far from traditional, it's really tasty and the very user-friendly flank steak is the perfect cut. By John Mitzewich John Mitzewich John Mitzewich — aka Chef John — has produced more than 1,500 cooking videos for Allrecipes. He's the actor, director, and screenwriter whose hands and voice confidently walk you through techniques. Allrecipes' editorial guidelines Updated on December 24, 2022 Save Rate Print Share Add Photo 13 13 13 13 Prep Time: 20 mins Cook Time: 14 mins Additional Time: 4 hrs 6 mins Total Time: 4 hrs 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings ½ cup chopped fresh rosemary 6 cloves garlic ⅓ cup olive oil ¼ cup lemon juice 1 teaspoon coarsely ground black pepper ½ teaspoon red pepper flakes ½ teaspoon salt 1 (1 1/2-pound) flank steak, trimmed of excess fat ⅓ cup extra virgin olive oil 3 tablespoons lemon juice 2 teaspoons lemon zest 1 teaspoon minced fresh rosemary ⅛ teaspoon red pepper flakes 1 pinch salt 1 sprig fresh rosemary Directions Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside. Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours. Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper. Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare. Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing. KGora I Made It Print 108 home cooks made it! Nutrition Facts (per serving) 497 Calories 44g Fat 5g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 497 % Daily Value * Total Fat 44g 56% Saturated Fat 8g 40% Cholesterol 37mg 12% Sodium 371mg 16% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 1g Protein 21g 42% Vitamin C 16mg 18% Calcium 40mg 3% Iron 2mg 11% Potassium 333mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.