Baked Salmon Steak

4.4
(32)
26 Reviews
7 Photos

Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.

Submitted by MikeG
Updated on May 5, 2022
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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • ¼ cup olive oil

  • 2 salmon steaks

  • 1 tablespoon garlic salt, or to taste

  • 1 tablespoon onion salt, or to taste

  • 1 tablespoon paprika, or to taste

  • 1 ½ teaspoons ground black pepper, or to taste

  • 1 ½ teaspoons salt, or to taste

  • 1 tablespoon chopped chives

  • 2 teaspoons chopped fresh thyme

  • 4 leaves fresh spinach

  • ¼ cup Parmesan cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.

  2. Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon.

  3. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.

  4. Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of olive oil and seasoning mixture. The actual amount of the oil and seasoning consumed will vary.

56 home cooks made it!

Nutrition Facts (per serving)

494 Calories
42g Fat
6g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 494
% Daily Value *
Total Fat 42g 53%
Saturated Fat 8g 39%
Cholesterol 65mg 22%
Sodium 7407mg 322%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 25g 51%
Vitamin C 14mg 16%
Calcium 175mg 13%
Iron 3mg 14%
Potassium 604mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.