Low-Cholesterol Whole Wheat Pancakes

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Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.

Submitted by Pepsigal
Updated on February 5, 2025
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 pancakes
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons flax seeds

  • 1 ¼ cups skim milk, or more as needed

  • 2 tablespoons brown sugar

  • 1 teaspoon vanilla extract

  • 1 ¼ cups whole wheat flour

  • 2 teaspoons baking powder

  • ½ teaspoon salt

  • ¼ cup raisins

  • ¼ cup sunflower seeds

  • cooking spray

Directions

  1. Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.

  2. Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.

  3. Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.

Cook's Note:

You may substitute blueberries or any dried fruit for the raisins and sunflower seeds.

Nutrition Facts (per serving)

200 Calories
5g Fat
33g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 200
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Sodium 383mg 17%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 7g 15%
Vitamin C 0mg 0%
Calcium 185mg 14%
Iron 2mg 11%
Potassium 311mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.