Flavorful Flounder for the Oven

4.6
(288)
228 Reviews
52 Photos

This baked and broiled flounder is my variation of an already fantastic fish recipe. I just tweaked it to make it easier. I'm all about ease when it comes to cooking these days.

Submitted by Lola
Updated on June 2, 2023
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
8
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Ingredients

  • nonstick cooking spray

  • 2 pounds flounder fillets, rinsed and patted dry

  • ¼ teaspoon salt

  • 3 tablespoons lemon juice, divided

  • ½ cup grated Parmesan cheese

  • ¼ cup butter, melted

  • 3 tablespoons mayonnaise

  • 3 tablespoons chopped green onions (Optional)

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray.

  2. Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.

  3. Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl. Spoon mixture over fillets.

  4. Bake in the preheated oven for 10 minutes. Turn on the broiler and broil until fillets are just browned on top, 3 to 5 minutes.

560 home cooks made it!

Nutrition Facts (per serving)

216 Calories
13g Fat
1g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 216
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 27%
Cholesterol 82mg 27%
Sodium 313mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24g 47%
Vitamin C 3mg 3%
Calcium 76mg 6%
Iron 0mg 2%
Potassium 327mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.