Homemade Paleo-Style Breakfast Sausage

4.9
(33)

At breakfast, go paleo with sausage patties you've made yourself from ground pork, chicken, or turkey mixed with herbs and spices.

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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
8
Yield:
8 patties
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 pound ground pork

  • 2 teaspoons finely chopped fresh sage leaves

  • 1 teaspoon finely chopped fresh thyme

  • 1 teaspoon kosher salt

  • ¾ teaspoon ground black pepper

  • ¼ teaspoon chopped fresh rosemary

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon cayenne pepper

  • ¼ teaspoon red pepper flakes

Directions

  1. Mix ground pork, sage, thyme, salt, pepper, rosemary, nutmeg, cayenne pepper, and red pepper flakes in a bowl with your hands until thoroughly combined. Form into 8 patties.

  2. Working in batches, cook patties in a large skillet over medium heat until browned, 8 to 10 minutes. Flip patties and continue to cook until browned on the other side, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

102 home cooks made it!

Nutrition Facts (per serving)

118 Calories
8g Fat
0g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 118
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 16%
Cholesterol 37mg 12%
Sodium 269mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 10g 20%
Vitamin C 1mg 1%
Calcium 11mg 1%
Iron 1mg 3%
Potassium 149mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.