Kentucky Wonder Beans

4.8
(24)
21 Reviews
3 Photos

This pole beans recipe is an old soul food heirloom favorite and what I remember eating frequently as a child. I grew the pole variety this summer in the garden, and they are super prolific/productive. They taste like nothing you buy in a store — super meaty, tender, long-lasting flavor. And now they are a favorite in my own family. The beans will cook in a semi-salty broth and won't be as salty as the broth.

Submitted by L Gascco
Updated on August 7, 2023
3
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 cups trimmed heirloom green beans (such as Kentucky Wonder Beans)

  • 1 slice bacon

  • 1 clove garlic, minced

  • 1 teaspoon olive oil, or as needed

  • ½ teaspoon sea salt

  • 1 pinch coarsely ground black pepper, or to taste

Directions

  1. Pour about 1 inch of water into a large saucepan; add green beans, bacon, garlic, olive oil, sea salt, and pepper. Bring to a boil, then reduce heat to medium. Cover and cook until beans are tender, 7 to 10 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the broth ingredients. The actual amount of the brine consumed will vary.

Nutrition Facts (per serving)

78 Calories
5g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 78
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 5mg 2%
Sodium 285mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 3g 6%
Vitamin C 18mg 20%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 252mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.