Delicious Spinach Salad

5.0
(2)

My take on baby spinach leaves, dressed with crumbly feta cheese, veggies, and a light dash of red wine vinegar, lemon juice, and olive oil.

Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

  • 8 cups baby spinach leaves

  • 2 carrots, sliced

  • ¼ cup croutons, or as desired

  • 2 green onions, sliced

  • ¼ cup sliced black olives

  • ¼ cup crumbled feta cheese, or more to taste

  • ¼ cup drained and rinsed black beans, or more to taste

  • ¼ cup toasted pine nuts

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons red wine vinegar

  • ½ lemon, juiced

  • salt and ground black pepper to taste

Directions

  1. Mix spinach, carrots, croutons, green onions, black olives, feta cheese, black beans, and pine nuts together in a large bowl.

  2. Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a small bowl. Drizzle over spinach mixture; stir to coat.

Nutrition Facts (per serving)

198 Calories
15g Fat
13g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 198
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 16%
Cholesterol 8mg 3%
Sodium 327mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 7g 14%
Vitamin C 21mg 23%
Calcium 140mg 11%
Iron 3mg 18%
Potassium 585mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.