Busy Day Lunch Salad

4.3
(18)

You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed

  • 1 tomato, cut into small dice

  • ¼ red onion, minced

  • 1 canned heart of palm, minced

  • cup grated reduced-fat mozzarella cheese

  • 4 sprigs fresh thyme leaves

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon fresh lemon juice

  • salt and pepper to taste

Directions

  1. Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

22 home cooks made it!

Nutrition Facts (per serving)

341 Calories
15g Fat
38g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 341
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 11%
Cholesterol 4mg 1%
Sodium 697mg 30%
Total Carbohydrate 38g 14%
Dietary Fiber 8g 28%
Total Sugars 3g
Protein 14g 28%
Vitamin C 21mg 23%
Calcium 213mg 16%
Iron 3mg 17%
Potassium 450mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.