Corn and Cashew Hummus

4.4
(5)

The original recipe (clipped from a Korean newspaper) called it corn mayonnaise. We prefer it thicker, like a hummus. Hearty and somewhat sweet, this is great as a dip. It's also tasty as a spread on sandwiches!

4
4
Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
2 -1/2 cups
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 cups corn kernels, thawed if frozen

  • 1 cup cashews

  • 1 teaspoon lemon juice, or more to taste

  • ¼ teaspoon salt

  • ¼ teaspoon onion powder

  • ¼ teaspoon garlic powder

Directions

  1. Place corn, cashews, lemon juice, salt, onion powder, and garlic powder in a blender and blend until smooth and creamy, about 1 minute.

Nutrition Facts (per serving)

270 Calories
17g Fat
29g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 270
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3g 16%
Sodium 367mg 16%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 8g 16%
Vitamin C 6mg 7%
Calcium 20mg 2%
Iron 2mg 13%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.