Healthier Basic Crepes

4.4
(14)
11 Reviews
7 Photos

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Submitted by MakeItHealthy
Updated on September 2, 2022
close up view of a stack of Healthier Basic Crepes along with a rolled creme on a plate with a fork
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
8 crepes
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup white whole wheat flour

  • 2 eggs

  • ½ cup low-fat (1%) milk

  • ½ cup water

  • ¼ teaspoon salt

  • 2 tablespoons butter, melted

  • ½ cup non-fat plain Greek yogurt

  • ¼ cup maple syrup

  • ½ cup blueberries

Directions

  1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.

  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.

  3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Editor's Note:

This recipe is a healthier version of Basic Crepes.

Nutrition Facts (per serving)

278 Calories
9g Fat
41g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 278
% Daily Value *
Total Fat 9g 12%
Saturated Fat 5g 24%
Cholesterol 110mg 37%
Sodium 249mg 11%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 15%
Total Sugars 17g
Protein 11g 22%
Vitamin C 2mg 2%
Calcium 77mg 6%
Iron 2mg 11%
Potassium 257mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.