Recipes Drinks Recipes Smoothie Recipes Coconut Avocado Smoothie 4.3 (40) 33 Reviews 10 Photos I love to make this avocado and coconut milk smoothie. I freeze it in an airtight container and scoop out a little bit each time I have a craving for ice cream. Submitted by Heather Reis Updated on September 24, 2022 Save Rate Print Share Close Add Photo 10 10 10 10 Prep Time: 5 mins Total Time: 5 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 8 ice cubes 1 medium avocado, diced ½ cup low-fat vanilla yogurt ½ cup whole milk ¼ cup cream of coconut Directions Combine ice cubes, avocado, yogurt, milk, and cream of coconut in a blender; blend until smooth. Tips Be sure to use cream of coconut. It's thick (like sweetened condensed milk) and may be found in your grocery store with the cocktail mixes. Don't use coconut milk or coconut water as that will dramatically affect the outcome. Add more milk if you like your smoothie thinner. Add more ice if you like it thicker. I Made It Print 66 home cooks made it! Nutrition Facts (per serving) 357 Calories 22g Fat 36g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 357 % Daily Value * Total Fat 22g 29% Saturated Fat 8g 42% Cholesterol 9mg 3% Sodium 85mg 4% Total Carbohydrate 36g 13% Dietary Fiber 7g 24% Total Sugars 27g Protein 7g 15% Vitamin C 11mg 12% Calcium 189mg 15% Iron 1mg 4% Potassium 740mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.