Blueberry Smoothie

4.5
(245)

Blueberry smoothie recipes are a great way to use fresh or frozen berries, and this is a delicious one!

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close up on a glass of blueberry smoothie
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 cup blueberries (frozen or fresh)

  • 1 (8 ounce) container plain yogurt

  • ¾ cup 2% reduced-fat milk

  • 2 tablespoons white sugar

  • ½ teaspoon vanilla extract

  • teaspoon ground nutmeg

Directions

  1. Gather all ingredients.

    ingredients gathered to make a blueberry smoothie

    Dotdash Meredith Food Studios

  2. Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.

    all ingredients being blended in a blender

    Dotdash Meredith Food Studios

  3. Divide between 2 glasses and serve immediately. Enjoy!

    close up on two glasses of blueberry smoothies

    Dotdash Meredith Food Studios

436 home cooks made it!

Nutrition Facts (per serving)

211 Calories
4g Fat
36g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 211
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 14mg 5%
Sodium 118mg 5%
Total Carbohydrate 36g 13%
Dietary Fiber 2g 6%
Total Sugars 32g
Protein 10g 19%
Vitamin C 8mg 9%
Calcium 320mg 25%
Iron 0mg 2%
Potassium 461mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.