Bopis

4.8
(4)
3 Reviews
2 Photos

This Filipino dish is a combination of pork heart, lungs, and liver cooked to perfection in a tomato base.

Submitted by lola
Published on April 3, 2019
2
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr 15 mins
Servings:
10
Yield:
10 servings
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Ingredients

  • ½ pound pork liver

  • ½ pound pork lung

  • ½ pound pork heart, cut into bite-size pieces

  • 2 bay leaves

  • ½ cup distilled white vinegar

  • ½ cup water

  • salt and pepper to taste

  • 3 tablespoons olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 2 tomatoes, diced

Directions

  1. Place the pork liver and the pork lung in two separate pots and cover with water. Bring each pot to a boil; cook at a boil until tender, about 10 minutes. Drain both and allow to cool before chopping into bite-size pieces. Set aside.

  2. Combine the liver, lung, and heart in a large pot over medium heat; add the bay leaves, vinegar, and water. Season with salt and pepper. Bring the mixture to a simmer and cook for 5 minutes.

  3. Meanwhile, heat the olive oil in a large saucepan over medium heat; cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the tomatoes into the mixture and simmer 5 minutes. Pour the pork liver mixture from the pot into the saucepan; cook and stir together for 5 minutes more. Serve hot.

Nutrition Facts (per serving)

129 Calories
7g Fat
4g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 129
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 7%
Cholesterol 171mg 57%
Sodium 47mg 2%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 13g 26%
Vitamin C 12mg 13%
Calcium 15mg 1%
Iron 7mg 39%
Potassium 202mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.