Recipes Soups, Stews and Chili Recipes Stews Goulash Recipes Turkey Goulash 4.1 (296) 229 Reviews 44 Photos A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal. Submitted by Denise Lutinski Updated on September 14, 2023 Save Rate Print Share Close Add Photo 44 44 44 44 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 pound lean ground turkey 1 (14 ounce) can stewed, diced tomatoes 3 cloves garlic, minced 1 cup tomato sauce 2 teaspoons white sugar ½ teaspoon dried basil 1 (16 ounce) package bow tie pasta Directions In a large skillet over medium heat, cook the turkey until browned. Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve. I Made It Print 513 home cooks made it! Nutrition Facts (per serving) 311 Calories 6g Fat 47g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 311 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 8% Cholesterol 45mg 15% Sodium 325mg 14% Total Carbohydrate 47g 17% Dietary Fiber 3g 10% Total Sugars 6g Protein 18g 37% Vitamin C 6mg 7% Calcium 44mg 3% Iron 3mg 18% Potassium 447mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.