Crustless Quiche Lori-iane

3.9
(18)
15 Reviews
4 Photos

This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!

Submitted by LBURDICK
Published on October 4, 2018
4
4
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 4 eggs

  • 1 (16 ounce) container sour cream

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • 1 cup shredded Cheddar cheese

  • ½ cup crumbled feta cheese

  • ½ cup shredded Parmesan cheese

  • ½ cup chopped onion

  • ½ cup chopped tomato

  • 1 (4 ounce) can canned chopped green chiles, drained

  • 1 teaspoon minced garlic

  • 1 teaspoon ground cumin

  • 1 tablespoon paprika

  • ¼ teaspoon cayenne pepper

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.

  2. Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.

  3. Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.

Nutrition Facts (per serving)

401 Calories
32g Fat
11g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 401
% Daily Value *
Total Fat 32g 42%
Saturated Fat 19g 96%
Cholesterol 202mg 67%
Sodium 796mg 35%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 19g 39%
Vitamin C 20mg 22%
Calcium 492mg 38%
Iron 3mg 14%
Potassium 484mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.