Ham and Cheddar Mini Quiche

5.0
(2)

Quick and easy muffin tin mini quiche! Delicious and can easily accommodate to your tastes.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
12
Yield:
12 mini quiche
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Ingredients

  • cooking spray

  • 12 large eggs

  • 2 cups shredded Cheddar cheese

  • ¾ cup diced ham

  • 6 tablespoons milk

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly spray a 12-cup standard muffin tin with cooking spray.

  2. Crack 1 egg into each muffin cup, then stir in 2 tablespoons Cheddar cheese, 2 tablespoons ham, and 1 1/2 tablespoons milk.

  3. Bake in the preheated oven until set and a nice golden yellow color, about 15 minutes.

Cook's Note:

Customize by adding cooked sausage, sauteed mushrooms, and/or green onion. Just add to egg cups and stir a little, then bake as directed.

Nutrition Facts (per serving)

172 Calories
13g Fat
1g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 172
% Daily Value *
Total Fat 13g 17%
Saturated Fat 6g 31%
Cholesterol 211mg 70%
Sodium 298mg 13%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 13g 26%
Vitamin C 3mg 3%
Calcium 172mg 13%
Iron 1mg 6%
Potassium 123mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.