Crispy Edamame

4.5
(181)
143 Reviews
26 Photos

This edamame recipe roasts the beans with grated Parmesan for an easy, four-ingredient savory snack.

Submitted by Sophia Candrasa
Updated on November 21, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
5
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Ingredients

Original recipe (1X) yields 5 servings

  • 1 (12 ounce) package frozen shelled edamame (green soybeans)

  • 1 tablespoon olive oil

  • ¼ cup grated Parmesan cheese

  • salt and pepper to taste

Directions

  1. Gather all ingredients.

    all ingredients gathered to make crispy edamame.

    Dotdash Meredith Food Studios

  2. Preheat the oven to 400 degrees F (200 degrees C). Rinse edamame in a colander under cold water to thaw, about 5 minutes. Drain.

    edamame rinsed and drained

    Dotdash Meredith Food Studios

  3. Spread edamame over the bottom of a 9x13-inch baking dish. Drizzle with olive oil, sprinkle with Parmesan, and season with salt and pepper.

    edamame spread in pan and seasoned

    Dotdash Meredith Food Studios

  4. Bake in the preheated oven until cheese is crispy and golden, about 15 minutes.

    crispy edamame served in a large bowl

    Dotdash Meredith Food Studios
246 home cooks made it!

Nutrition Facts (per serving)

141 Calories
9g Fat
8g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 141
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 8%
Cholesterol 4mg 1%
Sodium 71mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Protein 10g 21%
Vitamin C 20mg 22%
Calcium 178mg 14%
Iron 3mg 14%
Potassium 427mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.