Recipes Breakfast and Brunch Drinks Easy Mango Lassi 4.7 (10) 9 Reviews 4 Photos This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety. Submitted by Loving The Alien Updated on January 14, 2022 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 10 mins Servings: 4 Yield: 4 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 2 cups plain whole milk yogurt 1 cup milk 3 mangoes - peeled, seeded, and chopped 4 teaspoons white sugar, or to taste ⅛ teaspoon ground cardamom Directions Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom. I Made It Print 29 home cooks made it! Nutrition Facts (per serving) 195 Calories 6g Fat 32g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 195 % Daily Value * Total Fat 6g 7% Saturated Fat 3g 17% Cholesterol 21mg 7% Sodium 84mg 4% Total Carbohydrate 32g 12% Dietary Fiber 2g 7% Total Sugars 29g Protein 7g 14% Vitamin C 32mg 35% Calcium 231mg 18% Iron 0mg 1% Potassium 458mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.