Recipes Side Dish Vegetables Greens Italian-Style Swiss Chard 4.3 (121) 92 Reviews 12 Photos This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you. Submitted by Karen Gallinetti Updated on March 30, 2023 Save Rate Print Share Close Add Photo 12 12 12 12 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 bunch Swiss chard 1 tablespoon salt 2 tablespoons olive oil 4 cloves garlic, coarsely chopped ⅛ teaspoon crushed red pepper flakes salt to taste Directions Wash Swiss chard and cut into 1-inch strips. Separate the thick, tough stalk sections from the upper leafy strips. Add 1 tablespoon salt to 1 cup water in a large saucepan; bring to a boil. Add stalks and cook for 2 minutes. Stir in leafy strips. Cook until stalks are fork-tender and leafy strips are wilted, about 6 minutes. Drain. Heat oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add drained Swiss chard; cook and stir for 2 minutes. Season with salt to taste. Editor's Note: Nutrition data for this recipe includes the full amount of salt used for cooking. The actual amount consumed will vary. I Made It Print 146 home cooks made it! Nutrition Facts (per serving) 75 Calories 7g Fat 3g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 75 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 1866mg 81% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 1g Protein 1g 2% Vitamin C 18mg 20% Calcium 36mg 3% Iron 1mg 6% Potassium 229mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.