Quick and Easy No-Chop Chicken and Wild Rice Soup

This quick and easy no-chop chicken and wild rice soup is for those weeks when you have neither the time or energy to pull off a soup with freshly-chopped ingredients. This is my big batch go-to for Sunday weekly lunch prep.

bowl of chicken rice vegetable soup on plank table with blue check napkin and spoon
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 cups water

  • 2 cups chicken broth

  • 1 (15 ounce) can sweet peas and sliced carrots, drained 

  • 1 (6.5 ounce) can mushroom pieces and stems, drained

  • 1 (10 ounce) can premium chicken breast in water, drained 

  • 1 (4.3 ounce) box long grain and wild rice mix (such as Rice-A-Roni®)

  • salt and freshly ground black pepper to taste

  • chopped green onions for garnish (optional)

Directions

  1. Combine water, broth, peas and carrots, mushrooms, chicken, and rice mix with seasoning in a large pot. Bring to a boil over high heat. Reduce heat, cover, and simmer for 20 minutes.

  2. Ladle into bowls; season with salt and pepper. Garnish with chopped green onions.

Nutrition Facts (per serving)

147 Calories
2g Fat
25g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 147
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 6mg 2%
Sodium 806mg 35%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 9g 18%
Vitamin C 12mg 13%
Calcium 39mg 3%
Iron 3mg 16%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.