Chicken and Vegetables Soup

3.8
(5)
2 Reviews
4 Photos

Easy to make, delicious chicken soup with variety of vegetables.

Submitted by Dmitry Frenkel
Published on June 18, 2020
4
4
4
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 45 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 whole onion, peeled

  • 6 chicken drumsticks

  • ½ teaspoon salt

  • ⅓ head cauliflower, chopped

  • 1 pound Brussels sprouts, trimmed and chopped

  • ½ pound baby carrots, chopped

  • 1 pound fresh asparagus spears, trimmed and chopped

  • 1 (32 ounce) package fat-free chicken broth

  • ½ teaspoon garlic powder

  • 1 teaspoon salt-free seasoning blend

  • ¼ cup uncooked long grain white rice

  • 1 bunch fresh dill weed

Directions

  1. Place the onion and chicken in a pot with enough cold water to cover. Season with salt, and bring to a boil. Cook 30 minutes, or until the chicken meat is easily removed from the bone. Remove chicken from the pot, reserving water. Discard the onion. Pull all the meat from the bones, chop, and return to pot. Discard bones.

  2. Place the cauliflower, Brussels sprouts, baby carrots, and asparagus in the pot. Pour in the chicken broth. Season with garlic powder and salt-free seasoning blend. Bring to a boil, reduce heat to low, and simmer 40 minutes.

  3. Stir the rice into the pot. Continue cooking 20 minutes, or until rice is tender. Mix dill into the soup 5 minutes before serving.

Nutrition Facts (per serving)

201 Calories
6g Fat
17g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 201
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 44mg 15%
Sodium 416mg 18%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 21g 42%
Vitamin C 68mg 75%
Calcium 70mg 5%
Iron 4mg 20%
Potassium 632mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.