Parmesan-Crusted Baked Fish

4.5
(4)
2 Reviews
1 Photo

This Parmesan-crusted baked fish is delicious can be made with any white fish. Oven-baked at high temperature, with a lemony herbed panko and Parmesan topping, dinner will be done fast.

By TheDailyGourmet
Published on February 20, 2024
White square plate with parmesan-crusted fish, potatoes, carrots, and broccoli
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 lemon, divided

  • 1 tablespoon olive oil, divided

  • 1 clove garlic

  • 1/4 cup panko breadcrumbs

  • 1/4 cup grated Parmesan cheese

  • 1 1/2 teaspoons Catanzaro herbs

  • 1 pound white fish fillets (I used cod)

  • salt and freshly ground black pepper to taste

  • 1 tablespoon Dijon mustard

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with foil.

  2. Cut lemon in half, and then into wedges. Squeeze juice from two lemon wedges into a small bowl. Add 2 teaspoons olive oil. Using a microphone grater, grate garlic clove into a paste; add to the bowl. Stir in panko, Parmesan cheese, and Catanzaro herbs.

  3. Drizzle remaining 1 teaspoon oil onto the prepared baking sheet. Season both sides of cod with salt and pepper; place on the baking sheet. Brush cod with Dijon mustard, and press panko mixture evenly onto cod.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Serve with remaining lemon wedges.

    Cook’s Note

    I used a microplane grater for the Parmesan; 1/4 cup finely grated cheese weighed about 20 grams.

Nutrition Facts (per serving)

710 Calories
30g Fat
56g Carbs
66g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 710
% Daily Value *
Total Fat 30g 38%
Saturated Fat 6g 29%
Cholesterol 185mg 62%
Sodium 831mg 36%
Total Carbohydrate 56g 20%
Dietary Fiber 12g 43%
Total Sugars 18g
Protein 66g 131%
Vitamin C 215mg 239%
Calcium 321mg 25%
Iron 4mg 25%
Potassium 1645mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.