Recipes Fruits and Vegetables Vegetables Cauliflower 7 Cauliflower Stir-Fry Recipes For Easy Dinners By Corey Williams Corey Williams Corey Williams is a food writer for MyRecipes and Allrecipes. She has a decade of journalism experience. Allrecipes' editorial guidelines Published on October 13, 2021 Close Photo: emmavp Cauliflower is the low-calorie, nutrient-dense vegetable you need to add to your next stir-fry — the healthy (and delicious) ingredient is packed with fiber, antioxidants, and tons of vitamins. Luckily, we've got just the stir-fried cauliflower inspiration you need. From vegan- and vegetarian-friendly ideas to dinners that use up leftover chicken and veggies, you'll find a satisfying new favorite in this collection of our best cauliflower stir-fry recipes. 01 of 08 Easy Vegan Stir-Fry View Recipe Soup Loving Nicole Here's a vegan dinner option that even the pickiest carnivores at your table will love. Packed with healthy veggies (like cauliflower, broccoli, mushrooms, and tomatoes), it's as delicious as it is nutritious. How to Make an Easy Stir-Fry 02 of 08 Cauliflower and Potato Stir-Fry View Recipe Gabrielle Eluszkiewicz Reviewers love this 5-star cauliflower stir-fry because of its versatility. Allrecipes community member Gabrielle Eluszkiewicz recommends adding zucchini and carrots, while Eport tosses in some tomatoes and mushrooms. 03 of 08 Stir Fried Pasta with Veggies View Recipe Jessica You can make this simple cauliflower stir-fry in just 45 minutes, so it's the perfect choice for busy weeknights. The recipe calls for chicken, but you can easily leave it out for a vegetarian-friendly meal. 10 Simple Stir-Fry Sauces 04 of 08 Vegetables and Cabbage Stir-Fry with Oyster Sauce View Recipe Vegetables and Cabbage Stir-Fry with Oyster Sauce | Photo by Rock_lobster. Make this healthy vegetable stir-fry with just olive oil, broccoli and cauliflower florets, cabbage, garlic, and oyster sauce. This is "simple to make and tasty," raves reviewer Elgie. 05 of 08 Chicken and Cauliflower Stir-Fry View Recipe gigi 9690 "Tasty, marinated chicken slices [are] tossed with fresh cauliflower in a creamy mushroom sauce," according to recipe creator Darling, who says it's perfect over steamed rice. You can also serve this recipe with pasta. 06 of 08 Zucchini and Soy Bean Stir-Fry View Recipe emmavp Here's a tip from recipe creator Kierston: Steam the veggies before throwing them in the pan — it cuts the cooking time in half and makes a quick and healthy lunch. 07 of 08 Chicken Sausage Tortellini Stir-Fry View Recipe Sundeep Ghandi This hearty tortellini and meatball stir-fry is cheap, filling, and absolutely delicious. Plus, it's full of tons of nutrient-packed veggies like broccoli, cauliflower, carrots, and zucchini. 16 Ways to Turn Store-Bought Tortellini Into Dinner 08 of 08 More Inspiration naples34102 Try one of Our Best Chicken Stir-Fry Recipes for When You Want Takeout at Home. Plus, explore our entire collection of Stir-Fry Recipes. Stir-Fry Chicken and Vegetables Ramen Noodle Stir-Fry with Chicken and Vegetables Ginger-Chicken Stir-Fry Was this page helpful? Thanks for your feedback! Tell us why! Other Submit