Mashed Cauliflower with Cream Cheese

5.0
(3)
3 Reviews
2 Photos

When I served this mashed cauliflower with cream cheese to my Hubby, I didn’t tell him it was cauliflower. After trying the dish, he said, “Those potatoes are pretty special,” and then asked for another serving. When he dug into serving number two, I told him it was cauliflower, and his eyebrows went w-a-a-y-y up! I think I’ll be making these again!

By Brenda Venable
Published on October 12, 2023
overhead view of red bowl of mashed cauliflower with chives
2
Prep Time:
5 mins
Cook Time:
8 mins
Total Time:
13 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (14.5 ounce) can low sodium chicken broth

  • 1 pound frozen riced cauliflower

  • 1/4 teaspoon ground black pepper

  • 1 tablespoon unsalted butter

  • 1 tablespoon cream cheese

  • 1 tablespoon snipped fresh chives, plus more for garnish

Directions

  1. In a 2-quart saucepan, bring chicken broth to a boil over medium high heat. Add frozen riced cauliflower and ground black pepper. Use a spoon to break up the pieces and separate the cauliflower “grains”. Return to a boil and cook, uncovered, about 5 minutes.

  2. Using a mesh sieve, drain the cauliflower well and transfer to a blender. Add butter and cream cheese. Pulse several times, and then purée for about 1 minute.

  3. Stir in chives and place in a serving bowl. Garnish with additional chives, if desired. Serve warm.

    Cook’s Note

    Be sure to check while blending for desired texture. A full minute will yield a smooth purée. If you prefer more texture, blend for less time.

Nutrition Facts (per serving)

82 Calories
5g Fat
7g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 82
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 14%
Cholesterol 11mg 4%
Sodium 76mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 4g 9%
Vitamin C 55mg 61%
Calcium 34mg 3%
Iron 1mg 4%
Potassium 434mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.