Recipes Seafood Fish Baked Asian Rockfish 4.7 (3) 2 Reviews 1 Photo In this baked rockfish recipe, a light Asian-inspired sauce is poured over the filets, complimenting the delicate flavor of the rockfish. Serve over rice and vegetables with some of the cooked sauce for a nice easy meal. By Chef Mo Chef Mo Maura Rawlette, known as Chef Mo, is a longtime member of the Allrecipes community and avid Allrecipes Allstar, having shared dozens upon dozens of top-rated recipes on the site since 2016. Allrecipes' editorial guidelines Published on August 23, 2023 Save Rate Print Share Close Add Photo Prep Time: 10 mins Total Time: 10 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 4 (6 ounce) rockfish filets 1 tablespoon sesame oil 2 cloves garlic, minced 1 tablespoon finely minced fresh ginger 1 tablespoon honey 1/4 teaspoon red pepper flakes 1 tablespoon soy sauce 1 tablespoon lime juice 1/4 cup diagonally thinly sliced scallions Directions Preheat the oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil, and spray with cooking spray. Place filets onto the prepared baking pan. In a small bowl combine sesame oil, soy sauce, lime juice, honey, ginger, garlic, and pepper flakes. Spoon mixture evenly over top of filets. Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Sprinkle filets with scallions before serving. I Made It Print Nutrition Facts (per serving) 105 Calories 4g Fat 6g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 105 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Cholesterol 49mg 16% Sodium 254mg 11% Total Carbohydrate 6g 2% Dietary Fiber 0g 1% Total Sugars 5g Protein 11g 22% Vitamin C 4mg 4% Calcium 53mg 4% Iron 1mg 4% Potassium 203mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.