ãç½ããã¬ã¢ã³ãã¼ã«å ¥ãã ãªã¼ããã¼ã«ã¯ããã¼ ç°¡å ã¬ã·ãâª
ã¬ã¢ã³ãã¼ã«ããã£ãã®ã§ããªã¼ããã¼ã«ã¯ããã¼ã«å»ãã§å ¥ãããã¨ã«ãã¾ããããªã¼ããã¼ã«å ¥ãã®ã¯ããã¼ã¯ãµã¯ãµã¯ãã¨ãã¦ããã¡ãã¦ãã§ãâª
Â
ç®æ¬¡
Â
ææ
- ãªã¼ããã¼ã«ã100g
- èåç²ã100g
- ç ç³ã70g
- ç¡å¡©ãã¿ã¼ï¼ç¡å¡©ï¼ã60g
- åµã1å
- ã¬ã¢ã³ãã¼ã«ã大ãã3ï¼30gï¼
- ãã¼ãã³ã°ãã¦ãã¼ãå°ãã1/4
Â
Â
ä½ãæ¹
ï¼æºåï¼
ç¡å¡©ãã¿ã¼ã¨åµã¯å®¤æ¸©ã«æ»ãã¦ããã¾ãã
- ã¬ã¢ã³ãã¼ã«ã好ã¿ã®å¤§ããã«å»ãðªï¼ä»åã¯3Ã5ãä½ï¼
- ææã®ãã¿ã¼60gã»ç ç³70gããã¦ã«ã«å ¥ãã泡ç«ã¦å¨ã§æ··ãåããã¾ãã
- åµ1åã溶ãï¼.ã®ãã¦ã«ã«å ¥ããå°ããã¤æ··ãåãããã
- 3.ã®ãã¦ã«ã«ãèåç²100gã»ãªã¼ããã¼ã«100gã»ãã¼ãã³ã°ãã¦ãã¼å°ãã1/4ã»å»ãã ã¬ã¢ã³ãã¼ã«ãå ãã´ã ãã©ã§æ··ãã¾ãã
- 天æ¿ã«ã¯ããã³ã°ã·ã¼ããæ·ããçå°ã好ã¿ã®å¤§ããã«æã§ä¸¸ãã¦å¹³ãã«ãããä»åã¯ç´å¾3ãä½ãï¼ãªã¼ãã³ã180âã«äºç±ãããï¼
- ãªã¼ãã³ã§180âã§20ååå¾ãç¼ãã¾ããï¼ãã¼ã¹ã¿ã¼ã§ã大ä¸å¤«ã§ãâªï¼
- ç¼ãè²ãã¤ãããããªã¼ãã³ããåãåºãã¦ç²ç±ãã¨ãã¾ãã
- ç²ç±ãã¨ããããå¨ã«çãä»ãã¦åºæ¥ä¸ãã(^^âª
ãã¤ã³ã
- ææã¯ãã£ããéãã¾ãããâª
- ç ç³ã®åéã§ãããä¸è¨ã®éã¯ããããçãã§ãã
- ä»åã¯ã¬ã¢ã³ãã¼ã«ã30g使ç¨ãã¦ãã¾ãããã好ã¿ã§å æ¸ãã¦ãã ããã
- çå°ãæå½¢ããéã¹ãä»ãã¦ä½æ¥ããã«ããå ´åã¯ãçå°ã®å ¥ã£ããã¦ã«ã«ã©ããããã¦å·èµåº«ã«å ¥ãå°ãå·ããã¨ä½æ¥ãããããªãã¾ãã
- ä»åã¯ãªã¼ãã³ã使ç¨ãã¦ãã¾ããããã¼ã¹ã¿ã¼ã§ãç¼ãã¾ããæ©ç¨®ã«ããã¾ãã15åï½20åã§ããããç¼ããã°åºæ¥ä¸ããã§ã(^^)ã
- ç¼ãæéã§ããã使ç¨ããæ©ç¨®ã使ç¨å¹´æ°ã«ãã£ã¦éããããã¾ãã®ã§ãç¼ãå ·åãè¦ã¦ç¼ãæéã調æ´ãã¦ãã ããã
- 表é¢ãããããããç¼ããã¨ããµã¯ãµã¯æãã£ã±ãã«ãªãã¾ã(^^)ã表é¢ãç½ã£ã½ãã¨ãã£ã¨ãæã«ãªãã¾ãããªã¼ããã¼ã«ã®ã¯ããã¼ããµã¯ãµã¯æãããããã§ã⪠ãã² ããããããã«ç¼ãã¦ã¿ã¦ãã ãã(^-^)ãï¼ç¦ããªãããã«æ°ãä»ãã¦ãï¼
Â
Â
é£ã¹ã¦ã¿ã¦ã®ææ³
- ãµã¯ãµã¯ãï¼ã¨ãã¦ãªã¤ã·ã¤ï¼
- ã»ã®ãã«ã¬ã¢ã³ã®ç½ãããªé¦ããã¤ã¤æãâª
- ããããçãã§ç¾å³ããã§ãã
- ãªã¼ããã¼ã«ã®ç©ç©ã£ã½ãåãã¯æãã¾ããã
- ãã¯ãã¯é£ã¹ãã¦ãé£ã¹éã注æã§ãΣ(ï½¥Ïï½¥ï¾)ï¾ï¼
Â
æ©ä¼ãããã¾ããã ãã²ã試ããã ãã(^^)
ç¾å³ãã ããããæéã訪ãã¾ãããã«âª
Â
ããã° ã©ã³ãã³ã°ã«åå ãã¦ãã¾ã(^^)
ããã£ã¨ãé¡ããã¾ãâª
âãâãâ
ã«ã»ãããã°æ
Â