Sheet-Pan Sesame Tofu and Red Onions

Published Sept. 14, 2022

Sheet-Pan Sesame Tofu and Red Onions
Kelly Marshall for The New York Times. Food Stylist: César Ramón Pérez Medero. Prop Stylist: Melina Kemph.
Total Time
50 minutes
Rating
5(1,021)
Comments
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This sheet-pan recipe makes simple ingredients into a meal of delightful contrasts: savory and sweet, crisp and soft. The roasted tofu’s nuttiness is accentuated by a coating of turmeric and sesame seeds. Onions, which are often the sidekick to other vegetables, are roasted until soft, crackly-edged and sweet, becoming alluring enough to take top billing. A scattering of citrus-dressed herbs adds freshness. This dish goes well with steamed or roasted sweet potatoes or squash; massaged or sautéed hearty greens; rice or other grains; pita or tortillas; or something rich and creamy, like hummus, yogurt, mozzarella,peanut sauce or avocado.

Learn: How to Make a Sheet-Pan Dinner

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Ingredients

Yield:2 to 3 servings
  • 1(14- to 16-ounce) block extra-firm tofu, drained
  • 2medium red or yellow onions, or a mix, each cut through the root into 8 wedges
  • 3tablespoons extra-virgin olive oil
  • Kosher salt (such as Diamond Crystal) and black pepper
  • 2tablespoons white sesame seeds (toasted or untoasted)
  • 1teaspoon ground turmeric
  • cups parsley or cilantro leaves and tender stems, tough stems thinly sliced
  • 2tablespoons fresh lemon or lime juice
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

307 calories; 23 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 5 grams polyunsaturated fat; 16 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 15 grams protein; 615 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange a rack on the bottom third of the oven and heat the oven to 425 degrees. Cut the tofu in half lengthwise, then cut each half crosswise into 8 pieces, for a total of 16 domino-size pieces. Pat them dry and set aside.

  2. Step 2

    On a parchment-lined sheet pan, toss the onions with 1 tablespoon olive oil and season with salt and pepper. (It’s OK — good even — if the wedges come apart; this will result in crisp edges.)

  3. Step 3

    In a medium bowl, stir together the remaining 2 tablespoons olive oil with the sesame seeds, turmeric, 1 teaspoon salt and ½ teaspoon pepper. Pat the tofu dry once more, then add to the turmeric mixture and toss gently to coat. (Tofu can be refrigerated in the marinade up to 1 day ahead.)

  4. Step 4

    Nestle the tofu among the onions. Reserve the bowl; no need to wash. Roast the tofu and onions on the bottom rack until the onions are soft and browned and the tofu is crisp, 35 to 40 minutes.

  5. Step 5

    Let the tofu cool slightly. Meanwhile, in the reserved bowl, add the parsley and lemon juice and toss, scraping all the turmeric and sesame seeds from the sides of the bowl. Season to taste with salt and pepper, then top the tofu and onions with a pile of the parsley salad. Serve warm or at room temperature.

Ratings

5 out of 5
1,021 user ratings
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Comments

This looks lovely and I look forward to trying it. But instead of tofu, maybe paneer, and instead of red onions, white. I will use poppy seeds instead of sesame, and then I will complain about it not being a good recipe. JOKE! I will try it just as is and I look forward to it.

Ok...this recipe, which you can pre-marinade the tofu for and spend all of 5 minutes assembling the rest before tossing it in the oven, has absolutely no business being this good. If you're looking for an easy, healthy, tasty weeknight dinner this is it right here.

Oh! This is soooo good. Saw the recipe today and had all ingredients already. A winner. Will add to my dinner rotation! :)

The only enjoyable part of this was the sauteed collard greens and roasted delicata squash I made to accompany. Sorry, a disappointing recipe.

Delicious. I served this cabbage that I cut into 1/8 wedges, seared with a bit of oil, and then lightly braised in a miso broth. Made a dressing with tahini, yoghurt, lemon, garlic, sumac. And pearl couscous mixed with green onions. Don’t forget to use the leftover turmeric and sesame seeds to dress the herbs!

Easy and delicious. Made with sweet potatoes and lots of lime instead of lemon.

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