è ¹çãéãããããããããã¤ãåãè ¹çã®æ¹æ³ã ã¨é£½ãã¦ãã¾ããçèã¸ã®è² è·ãåãé¨ä½ã«åãã®ãåé¡ã ãããªæ¹ã«ã¯ããããããªè ¹çæ³ã§è ¹çãéãããã¨ããããããã¾ããä»åã¯è ¹çãéããæ¹æ³ã30種é¡éãã¦ã¿ã¾ãããããã¨ãã¯è ¹çããã£ããæèãã¦è¡ãã¨ããå¹æãä¸ããã¾ãã å¨å ·å¥ è ¹çãã¬ã¼ãã³ã°30ç¨®é¡ ãå¨å ·ç¡ãã Plank Plank with leg lift Side Plank Kneeling Side Plank Spiderman Plank Birddogs Frozen V Sit The Hundred Hip Thrusts Bicycle Crunch Reverse Crunches Vertical Leg Crunch Long Arm Crunch ããã©ã³ã¹ãã¼ã«ä½¿ç¨ã 転åã«æ³¨æã Plank on Blance Ball Blance Bal
ãã£ãªã¢ã転è·ã人æè²æã®ãã³ããæä¾ãã¦ããããªã¹ããªã³ã°ããã£ã³ãã«ã¯æ°çãNIKKEIãªã¹ããªã³ã°ãã¨ãã¦ã¹ã¿ã¼ãã ãã¸ãã¹ãã¼ã½ã³ã®ããã®ãã¡ãã·ã§ã³æ å ±ãéãããMenâs Fashionããã£ã³ãã«ã¯ãTHE NIKKEI MAGAZINEããã¸ã¿ã«çã«é²åãã¾ããã ãã®ä»ã®ãã£ã³ãã«ã¯ãä¼ã¿ããå ¬éã³ã³ãã³ãã®ã»ã¨ãã©ã¯ãæ¥çµé»åçããªãã³ã«èª²é¡è§£æ±ºåãµã¤ããæ¥çµBizGateãã§å¼ãç¶ãã覧ããã ãã¾ãã
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}