ç¡çœ ã«ã¯è„³ã®è€å»ƒç‰©ã‚’除去ã™ã‚‹åƒããŒã‚ã‚‹ã“ã¨ãŒåˆ¤æ˜Žã€è„³ç–¾æ‚£ã®æ²»ç™‚ã«å…‰ã€Œäººã¯ãªãœçœ ã‚‹ã®ã‹ï¼Ÿã€ã¨ã„ã†ç ”究ã¯å¤ãã‹ã‚‰ç§‘å¦è€…ã¨å“²å¦è€…ã‚’æ‚©ã¾ã›ç¶šã‘ã‚‹æ°¸é ã®ãƒ†ãƒ¼ãƒžã§ã™ãŒã€ã€Œç¡çœ ã«ã‚ˆã£ã¦è„³ã®è€å»ƒç‰©ãŒæ´—ã„æµã•ã‚Œã‚‹ã€ã¨ã„ã†ã“ã¨ãŒç™ºè¦‹ã•ã‚Œã€ã‚¢ãƒ«ãƒ„ãƒã‚¤ãƒžãƒ¼ç—…ãªã©ã®å¤šãã®è„³ç–¾æ‚£ã®æ²»ç™‚ãŒå¤§ãã進展ã™ã‚‹å¯èƒ½æ€§ãŒæ˜Žã‚‰ã‹ã«ãªã‚Šã¾ã—ãŸã€‚ Sleep Drives Metabolite Clearance from the Adult Brain https://www.science.org/doi/abs/10.1126/science.1241224 To Sleep, Perchance to Clean | URMC Newsroom https://www.urmc.rochester.edu/news/story/to-sleep-perchance-to-clean BBC News - Sleep 'cleans' the brain of toxins http://ww
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