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30æ³éŽãŽã¦ä½“é‡ãŒå¢—ãˆå‡ºã—ã¦æ¢ã¾ã‚‰ãªã„ç”·æ€§è«¸å›ã€‚åŽŸå› ãŒã‚ã‹ã‚Šã¾ã—ãŸã‚ˆã€‚Published by Keiichi Yorikane on 2013å¹´12æœˆ28æ—¥2013å¹´12æœˆ28æ—¥ ã©ã†ã—ã¦ä½“é‡ãŒå¢—ãˆã‚‹ã®ã‹ã‚ã‹ã‚‰ãšæ°—æŒã¡æ‚ªã‹ã£ãŸã‚“ã§ã™ãŒã€åˆ¤æ˜Žã—ã¾ã—ãŸã€‚ åŽŸå› ã¯ç³–è³ªã§ã™ã€‚ é£Ÿã¹ç‰©ã‚’é¸ã¶ã¨ãã«ç³–è³ªã‚’æ„è˜ã™ã‚Œã°ã€ç‰¹ã«ã¤ã‚‰ã„æ€ã„ã‚’ã›ãšã¨ã‚‚ä½“é‡ãŒè½ã¡ã¦ã„ãã¾ã™ã€‚ ä»£è¬ã‚’é«˜ã‚ã‚‹ãŸã‚ã«ã€è»½ã„é‹å‹•ã‚’ç¶™ç¶šã§ãã‚Œã°ã€ãªãŠã‚ˆã„ã§ã™ã€‚ å®Ÿéš›ã«ã‚„ã‚Šã ã—ãŸã‚‰ã€3é€±é–“ã§3kgä»¥ä¸Šæ¸›ã‚Šã€ãªãŠç¶™ç¶šä¸ãªã®ã§ã€ã”å ±å‘Šã€‚ ç”·æ€§ã¯30æ³ã‚’éŽãŽãŸã‚‰ã€Œç³–è³ªã€ã‚’æ„è˜ã™ã¹ã—ã€‚ ã©ã†ã—ã¦ä½“é‡ãŒå¢—ãˆã‚‹ã®ã‹ã‚ã‹ã‚‰ãšæ°—æŒã¡æ‚ªã„ åƒ•ã¯20ä»£åŠã°ãã‚‰ã„ã¾ã§ã¯ã€ã©ã‚“ãªã«é£²ã¿é£Ÿã„ã—ã‚ˆã†ãŒã€ä½“é‡ã¯ã»ã¼64kgå‰å¾Œã ã£ãŸã‚“ã§ã™ã‚ˆã€‚ èº«é•·174cmãªã®ã§ã€BMIã§è¨€ã†ã¨ã€å¹³å‡ã‚ˆã‚Šã‚„ã‚„ç—©ã›ã¦ã„ã‚‹æ„Ÿã˜ã§ã™ãã€‚ ã ã‹ã‚‰é’å¹´æœŸã¯ã€ä½“é‡ã£ã¦ãã‚“ãªã«æ°—ã«ã—ãŸçµŒé¨“ãŒãªã‹ã£ãŸ
substance_abuse 2013/12/29
diet

lifehack
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substance_abuse 2012/04/30
diet

lifehack

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substance_abuse 2011/10/03
diet

2ch

lifehack
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