人生ã®æº€è¶³åº¦ã‚’高ã‚ã‚‹8ã¤ã®ã‚³ãƒ„ – *ListFreakã¾ãˆãŒã 「幸ã›ã€ã‚’ç ”ç©¶ã—ã¦ã„ã‚‹å¦è€…ã•ã‚“ã‚‚ã„ã‚‹ã®ã§ã™ã€‚ãã®æˆæžœ(Eight Steps Toward a More Satisfying Life)ã®ãŠã™ãã‚ã‘。 リスト ã„ã„事をæ€ã„出ãã†ã€‚書ãç•™ã‚ã¦ãŠã“ã†ã€‚ (Count your blessings)親切を実践ã—よã†ã€‚定期的ã«ã€ã‹ã¤æ©Ÿä¼šã‚’見ã¤ã‘ã¦ã€‚ (Practice acts of kindness)人生ã®å–œã³ã‚’味ã‚ãŠã†ã€‚楽ã—ã„瞬間を逃ã•ãšã«ã€‚ (Savor life’s joys)助言ã«æ„Ÿè¬ã—よã†ã€‚躊躇ã›ãšãŠç¤¼ã‚’言ãŠã†ã€‚(Thank a mentor)許ã™ã“ã¨ã‚’å¦ã¼ã†ã€‚ 許ã›ã°å‰å‘ãã«ãªã‚Œã‚‹ã€‚(Learn to forgive)å‹äººã‚„家æ—ã®ãŸã‚ã«æ™‚間を使ãŠã†ã€‚心をé…ã‚ã†ã€‚(Invest time and energy in friends and family)心身ã®å¥åº·ã‚’ä¿ã¨ã†ã€‚ç¡çœ ã¨é‹å‹•ã¨ç¬‘顔を忘れãšã«ã€‚(Take care
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