続ã‘られる日記ã®æ›¸ãæ–¹ã¨ã€ç¿’慣化・継続ã®ãŸã‚ã®ãƒ’ント＆アプリ | ライフãƒãƒƒã‚«ãƒ¼ãƒ»ã‚¸ãƒ£ãƒ‘ン
日記を続ã‘ã‚‹ãŸã‚ã®ã€3ã¤ã®ãƒ’ントImage: Pixabay書ããŸã„ã“ã¨ãŒã‚ã‹ã‚‰ãªãã¦å›°ã£ã¦ã—ã¾ã†ã“ã¨ãŒæ™‚々ã‚ã‚‹ã¨ã„ã†äººã¯ã€Benjamin P. Hardyæ°ã®ã“ã¡ã‚‰ã®è¨˜äº‹ã‚’ãœã²èªã‚“ã§ã¿ã¦ãã ã•ã„。 日記を書ã習慣を身ã«ã¤ã‘ã€ãれをç¶æŒã—ã¦ã„ããŸã‚ã®å‚考ã«ãªã‚‹ã‚¢ãƒ‰ãƒã‚¤ã‚¹ãŒãŸãã•ã‚“紹介ã•ã‚Œã¦ã„ã¾ã™ã€‚ ç§ãŒç‰¹ã«ãŠã™ã™ã‚ã—ãŸã„ã®ã¯ã€æ›¸ãã“ã¨ãŒä½•ã‚‚æ€ã„ã¤ã‹ãªã„ã¨ãã«å½¹ã«ç«‹ã¤ã€æ¬¡ã®3ã¤ã®ãƒ’ントã§ã™ã€‚ ヒント1自分ã®äººç”Ÿã§èµ·ãã¦ã„ã‚‹ã“ã¨ã™ã¹ã¦ã«å¯¾ã—ã€ã¾ãšã¯æ„Ÿè¬ã‚’è¿°ã¹ã¾ã—ょã†ã€‚ 時間をã‹ã‘ã¦æŒ¯ã‚Šè¿”ã‚Šã€ç”Ÿæ´»ã‚„人間関係ã®ã“ã¾ã”ã¾ã¨ã—ãŸã“ã¨ã‚’何もã‹ã‚‚書ã„ã¦ãã ã•ã„。自分ã«ã¨ã£ã¦å¤§åˆ‡ãªäººã¯èª°ã‹ã€ç¾åœ¨ã®è‡ªåˆ†ã«ã„ãŸã‚‹ã¾ã§ã«ã©ã‚“ãªã“ã¨ãŒã‚ã£ãŸã‹ã‚’書ã出ã—ã¦ã¿ã¾ã—ょã†ã€‚ å‰å›žã¤ã‚‰ã„ã“ã¨ãŒã‚ã£ã¦ç«‹ã¡ç›´ã£ãŸã¨ãã‹ã‚‰ã“ã‚Œã¾ã§ã€å…·ä½“çš„ã«ä½•ãŒã‚ã£ã¦ã€ä»Šã¯ã©ã‚“ãªã“ã¨ãŒèµ·ãã¦ã„ã¾ã™ã‹ï¼Ÿã€€æ—¥è¨˜ã§è‚心ãªã®ã¯ã€è‡ªåˆ†ãŒè¾¿ã£ã¦ããŸçµŒé¨“を記録
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