ã¾ããªãï¼ãªãã¨ã¾ãããã«æããããªãæ¹æ³ãªãã§ããï½ãã§ã¯ããã§ã¬ã·ãããç´¹ä»ï¼ å ·æã´ãã´ããçãè¾¼ã¿ãã¯ããææãï¼ç±³2ååï¼ã ã«ãããã120g é¶ããèã150g éèã4ï½6å ç±³ã2å æå¸ã5cmè§1æ ããããã大ãã2 ãä½ãæ¹ã â ãç±³ã¯æ´ã£ã¦æ°´æ°ãåããç飯å¨ã«ç±³ãåéã®æ°´ãæå¸ãã¨ãã«å ¥ãã30åã»ã©ããå¸æ°´ããããï¼æ°´åãå¤ãå ·æã®å ´åã¯ãæ°´ã¯ç±³ã®åéã«ããï¼ â¡ãã«ãããã¯ç®ããã4çåã«åããé¶ããèã¯ä¸å£å¤§ã«åããéèã¯ç®ãããã¦ãã£ã¨æ°´æ´ããã¦ããã â¢ãâ ã«ãããããå ¥ããã£ã¨æ··ããâ¡ãä¹ãã¦ãç飯ã¹ã¿ã¼ããçãããã£ãããæå¸ãåãã ããããããã§ãå ·ãå´©ããªããæ··ããã çããããã¯ãã³ãã©âãâãâ ããªãã®ãæçã§ææ ãä¼ãããªã!?æ©ã¿ãåéãã¾ãï¼æéãæéãææ ããæãã¾ããã£ã·ã注ãã ã¤ããã®æçã»ã©ã家æãé£ã¹ãªãã£ãã¨ãã®ã·ã§ãã¯
{{#tags}}- {{label}}
{{/tags}}