é‹å‹•ã‚’ã†ã¤ç—…治療ã®ã€Œç¬¬1ã®é¸æŠžè‚¢ã€ã«ã™ã¹ãã¨ã®ç ”究çµæžœã€ã†ã¤ç—…ã«ã¯ç‹ãƒˆãƒ¬ãŒæœ€é©ã¨ã®ã‚¨ãƒ“デンスも新ã—ãè¡Œã‚ã‚ŒãŸå¤§è¦æ¨¡ãªç ”究ã«ã‚ˆã‚Šã€ãƒ¡ãƒ³ã‚¿ãƒ«ãƒ˜ãƒ«ã‚¹ã®æ²»ç™‚法ã¨ã—ã¦ã¯ä¸€è¦‹ã™ã‚‹ã¨åœ°å‘³ãªã€Œé‹å‹•ã€ãŒæ—¢å˜ã®æ²»ç™‚法ã®1.5å€ã‚‚効果的ã ã¨ã„ã†ã“ã¨ãŒç¤ºã•ã‚Œã¾ã—ãŸã€‚ Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews | British Journal of Sports Medicine http://dx.doi.org/10.1136/bjsports-2022-106195 Huge New Study Shows Why Exercise Should Be The First Choice in Treating Depression : ScienceAlert https://www
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